Pilates is a total body treatment regime developed over 70 years ago by New Yorker, Joseph Pilates.

Physiotherapy Solutions has expanded on this regime to incorporate new medical research to develop Clinical Pilates and was one of the first to pioneer this in Perth.

Clinical Pilates incorporates stretching and strengthening exercises using specialized equipment such as Real Time Ultrasound to view the core stabiser muscles actually working, The Pilates Reformer, Physiotherapy Balls, The Feldenkrais Roll and comprehensive home exercise programs. Pilates is used to develop Core Stabilization. It targets the deep abdominal muscles and other stabilisers which support the spine.

Exercises are designed to activate these stabilisers which reduces the stress on the spine and joints of the body and attains correct postural alignment and muscle balance.

Pilates is also effective as a "no impact" conditioning program for athletes and the general population. It is ideal for injury prevention and muscle toning. It is beneficial for patients who find it difficult to exercise and lose weight due to sore, arthritic joints and also those with acute injuries. It is also a useful relaxation exercise which incorporates breathing techniques.

Below are links to numerous pilates information. If you can't find what your looking for here or in our FAQs please send us an email and we will endeavour to find the information for you and put a copy of the info back here on our web site for others to access.